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The Warrior Diet

The warrior diet; Ask yourself, what could happen if you didn't eat, 20 hours a day, if you did this for a week, for a month? This is NOT a miracle diet, period.

Tone It Up: The Best Ab Workout Routine

Tone It Up: The Best Ab Workout Routine. Seriously they don't seem hard at all and they are definitely worth a try:):

Work Out Like a Professional Cheerleader

Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season | Shape Magazine

This works! I have only been doing it for a few days but I can feel the workout. Plus, if you're busy or lazy, it's only half an hour long. Follow the steps and get your new body!