Sit on the edge of the couch, back straight and feet on the ground. Stretch out your arms to your side at shoulder-height and push them back behind you as far as you can, all the while keeping them straight. Hold this position for ten seconds and repeat five times. This exercise will work your shoulders and arms.
Unfortunately my friends this is so true.. But we all do it don't we? NO one is watching I will just have have that extra piece of cake. It's a struggle right? Holding each other accountable is truly the way to go. Find me at www.facebook.com/fitnessonfire63 and lets get you involved in one of my accountability groups.