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7 Important Tips for Yoga Success

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! | Posted by: CustomWeightLossProgram.com

The Workout to Help You Lose 1 Pound This Week

Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. This workout to help you lose one pound this week!

500 calorie burning treadmill workout

After a warm up, begin on 4 mph at 5% incline, briskly walking for 5 minutes. Pump it up for the next 3 minutes by running on 6 mph at 2% incline and then at a 7 for 1 minute. Finish strong on a 10% incline walking at 3 mph for 1 more minute. Repeat this cycle for a total of 5 rounds and finish with a few minute cool down. Then reward yourself because you burned about 500 calories! Woot!