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Workouts

Having a belly sucks! Click here to join the best health and fitness newsletter on the planet! http://thehealthninja.wix.com/newsletter

The Best Habits For Losing Belly Fat

Having a belly sucks! Click here to join the best health and fitness newsletter on the planet! http://thehealthninja.wix.com/newsletter

Sit on the edge of the couch, back straight and feet on the ground. Stretch out your arms to your side at shoulder-height and push them back behind you as far as you can, all the while keeping them straight. Hold this position for ten seconds and repeat five times. This exercise will work your shoulders and arms.

Sit on the edge of the couch, back straight and feet on the ground. Stretch out your arms to your side at shoulder-height and push them back behind you as far as you can, all the while keeping them straight. Hold this position for ten seconds and repeat five times. This exercise will work your shoulders and arms.

Interval workout for those who are new to interval training

Treadmill Boredom Buster Workout

Unfortunately my friends this is so true.. But we all do it don't we? NO one is watching I will just have have that extra piece of cake.  It's a struggle right?  Holding each other accountable is truly the way to go.  Find me at www.facebook.com/fitnessonfire63 and lets get you involved in one of my accountability groups.

Unfortunately my friends this is so true.. But we all do it don't we? NO one is watching I will just have have that extra piece of cake. It's a struggle right? Holding each other accountable is truly the way to go. Find me at www.facebook.com/fitnessonfire63 and lets get you involved in one of my accountability groups.

Pitch Perfect Workout!  Work out while you watch Pitch Perfect?! Perfect! @Brittney Anderson H @Kassie Kauffeld Langum

Pitch Perfect Workout! Work out while you watch Pitch Perfect?! Perfect! @Brittney Anderson H @Kassie Kauffeld Langum

I pinning this because I read the caption...then read the program and thought "No, actually I don't want those abs.  I'm perfectly okay without THOSE abs". :P

6 Tips to Control Your Out of Control Cravings

I pinning this because I read the caption...then read the program and thought "No, actually I don't want those abs. I'm perfectly okay without THOSE abs". :P