Pinterest • The world’s catalogue of ideas

Explore Cooldown, Dance and more!

Disclosure - Latch ft. Sam Smith (Cooldown Workout) | Dance Fitness with Jessica - YouTube

Kari Jobe "The More I Seek You" video Cooldown by REFIT® Revolution - YouTube

REFIT Dance Fitness Warm Up.. Evacuate the Dance Floor (Wideboys Remix)

Stretching routine to do before belly dancing. Then take a look at her other videos and learn how to belly dance!

This warm-up for your belly-dance workout (part1) improves the effectiveness of your training and should be done before every training session. It's also great to get in tune with yourself.

De liedjes van Sfeertv zijn leuke energizers voor in de klas. Dit is de link naar het liedje Bofkont.

It's time for a throwback...who loves boy bands? WE DO! This classic will have you singing at the top of your lungs and remembering the dance moves (which yo...

from SELF

4 Cool-Down Stretches For After Your Workout That Feel Ridiculously Good

For best results, cool-down stretches should be passive, so you’ll hold them for a while (as opposed to dynamic stretches before a workout, which you shouldn’t hold for long). As a rule of thumb, she aim for six to eight deep breaths.

Smile ... cooldown There's no better way to end class than with a lil' Kirk Franklin!