7 resolutions that yoga can help you keep past January. See more at the new Downdog Diary Yoga Blog found exclusively at www.downdogboutique.com DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle, Yoga Practice, Yoga Celebrities, Golden Years Yoga, Yoga Travel & Retreats and Health & Wellness.
Recent studies have shown that it is better to perform low impact exercise vs. high impact exercises, after a major surgery, such as a hip replacement. Exercise with #NuStep to gain back your full range of motion.
Practice yoga whenever you want, wherever you are using FitStar Yoga. This app creates custom yoga sessions for you based on your experience level, anywhere from beginner to expert. You can also use this app to do a yoga session from your Apple Watch.
BY: ANGEL CHERNOFF Peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart. You know how you always turn down the volume on the radio when you need to think clearly about something...
She's making food with love... Oh yum! Natural foods chef and holistic health counselor Andrea Beaman shares a light, refreshing, flavorful and nutritious recipe for a summer black bean and corn salad with a citrus vinaigrette. Andrea Beaman: Summer Black Bean and Corn Salad (Daily Dish)
Midlife women are doing it again. As we did in our 20s, we are questioning fundamentals, challenging the status quo, being stubbornly bohemian and embracing the unconventional. Boomers are tenaciously breaking down stereotypes about aging and redefining life after 60