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Maintaining men's health - what to fix in your 30s, 40s and 50s | Ateronon Blog

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from Life Currents

Cinnamon Sore Throat Tea

Looking for Home Remedies for Sore Throat? Here is one you can try today. The Cinnamon Sore Throat Tea recipe will help soothe and comfort when you're sick.


Spell Your Name Now Workout

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!

from Jenna Kahn

The 9 Best Mental Health Apps

I have compiled a list of 9 of the best mental health apps (in my humble opinion). I have personally used all of these apps, and while none of them have cured my bipolar (yet), they have significantly helped with...

from Start a Mom Blog

How to Use a Bullet Journal for Time Management

21 awesome gratitude and thankful lists to include in your bullet journal to…

from Cheerfully Imperfect

Wet Sock Treatment

Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

from Skinny Mom

We Heard You Wanted A Workout To Fight The Muffin Top

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

from Peas And Crayons

Cheesy Garlic Parmesan Spinach Spaghetti Squash

Aiming to eat more veggies? This Cheesy Garlic Parmesan Spinach Spaghetti Squash recipe packs an entire package of spinach swirled with an easy cheesy cream sauce.



De beste planten voor in de slaapkamer, omdat ze slaap bevorderend werken.