While yoga benefits the body in many different ways (i.e. stress relief, weight loss, and pain relief), it’s also one of the best workouts for relieving constipation. With a combination of deep breathing exercises and twisting poses that massage the organs, yoga works your intestinal muscles and helps release any trapped toxic stool. Below, you will find a basic yoga sequence filled with 12 poses that have been known to help improve digestion and relieve constipation.
When you're rushing to make it out the door on time in the morning, you don't have to skip the most important meal of the day if you take a few minutes to blend up a smoothie. These 18 recipes are perfect for on-the-go breakfasts, and the best part is they won't leave your stomach growling before lunchtime rolls around.
The Anjali Mudra. . Anjali in Sanksrit, has different meanings. These meanings may be for offering, a gesture of reverence, salutation. This particular term means to honor or to celebrate. The Namaskara or the Anjali Mudra is usually taken as the mudra of gesture of offering and devotion. It is also a gesture of prayer with the palms folded together. The Namaskara / Anjali mudra is also the gesture of greeting, prayer and adoration.