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from POPSUGAR Fitness


If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

from YogiApproved™

Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core

Abdominal Anatomy Yoga Poses to Strengthen Your Full Core

from Becoming His Crown

What Does Fitness Have to do With God

Do you struggle with finding the motivation to reach your health and fitness goals? Been there done that! Click through to read some of the ways that getting my health in check has blessed my marriage and my relationship with God. I'm hoping you'll find some light bulb moments in at least one of them!


Top 18 Healthy Foods To Prevent Cancer

The Health Benefits of #Ginger

from Skinny Ms.

Total Body Transformation

Love yourself! It is a great time to start a new fitness routine. The Skinny Ms. Total Body Transformation is a realistic, guided approach to making your own transformation! #totalbody #transformation #fitnessprogram

from Greatist

60 Ways to Spice Up Boring Chicken Breasts

Oh chicken breast, how do I love thee? Let me count the ways #healthy #chicken #recipes

I have always struggled with this and then it backfires because I feel indulgent eating something off limits. Make healthy foods your indulgences.

from Embracing Simple

Fifteen 30-Day Challenge Ideas That Will Change Your Life

If you want to improve your life in the biggest way possible, this is a must-read! Here are fifteen 30-day challenges that will inspire you to make big changes in your life for the better! :)

from One Good Thing by Jillee

How To Make Snore Relieving Gel In A Jar

Essential oils can be incredibly helpful in reducing or eliminating snoring. Learn how to make a gel that will help provide a snore-free sleep!