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Sneaky seatbelt choke and back retention drill - BJJ NoGi - YouTube

38 Closed Guard BJJ Combinations Everyone Should Know in 4 Minutes

7 BJJ Solo Drills To Build Better Hip Movement - YouTube

Effective stretches to prevent injury and gain flexibility for Brazilian Jiu Jitsu.

BJJ solo drills on heavy bag for MMA, grappling, or submission wrestling you can do at home - YouTube

Kurt Osiander: Move of the Week - X- Guard Sweep #BJJ

How to Train Strength for Closed Guard, Open Guard, and Passing the Guard | Breaking Muscle