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Good for Life Tip #24: Before you eat, go for a walk, bike ride or just toss a ball around. daughter Sarah Irene Bentley and son in law David F Bentley III just posted their amazing results now its time for momma to post hers! Sarah introduced our family to Advocare in 2014 and Im so grateful - Ive gotten back a quality of life I never expected to have again. Ive lost 100lbs gained energy and my life back. Gone from sitting in a chair all day to walking bike riding horseback riding even zip lining on a recent vacation. Ive stayed on these amazing products that actually…

from TreeHugger

Biking or walking may be the secret to a happier life

from Gadgetify

Alinker Walking Bike Gets You Active

The coolest walking bike for everyone who wants to stay active, no matter what. | Crowdfunding is a democratic way to support the fundraising needs of your community. Make a contribution today!

Spring into Spring by Sarah Sumpolec on the Munce More To Life Blog---take a walk, ride a bike, walk to church....

from Medpage Today

Run or Walk: Gains in Heart Health Similar

Good news for non-runners: walking and running both benefit to your heart health in the same way! You just have to walk more!