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The Valslide Bodysaw: it's a deceptively subtle movement, and you get a whole lot of action! It's like a traveling plank... a "magic carpet ride," if you will. (Sweet song, btw.)  Start with just a few reps to "figure it out" (3-5 at a time with as little rest as you need to keep solid form) - then as you get better, step it up and try sets of 8-10.  As with any #Valslide exercise, focus on the quality of movement... and not some arbitrary amount of reps.

The Valslide Bodysaw: it's a deceptively subtle movement, and you get a whole lot of action! It's like a traveling plank... a "magic carpet ride," if you will. (Sweet song, btw.) Start with just a few reps to "figure it out" (3-5 at a time with as little rest as you need to keep solid form) - then as you get better, step it up and try sets of 8-10. As with any #Valslide exercise, focus on the quality of movement... and not some arbitrary amount of reps.

Maria Menounos shares four moves that keep her camera-ready. Do this routine three times a week, as well as at least four cardio workouts of up to one hour.

Maria Menounos' Krav Maga Workout

Maria Menounos shares four moves that keep her camera-ready. Do this routine three times a week, as well as at least four cardio workouts of up to one hour.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

6 Weeks No-Gym Home Workout Plan

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Get rid of your muffin top  1. Plank  This isolation exercise targets your internal abdominals, called the transverse abs. These muscles are the deepest muscles that act as a girdle that holds everything together. Start by getting into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Your body should form a straight line from your shoulders to your ankles. Brace your core by contracting your abs as if you were about to be punched in the…

Get rid of your muffin top 1. Plank This isolation exercise targets your internal abdominals, called the transverse abs. These muscles are the deepest muscles that act as a girdle that holds everything together. Start by getting into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Your body should form a straight line from your shoulders to your ankles. Brace your core by contracting your abs as if you were about to be punched in the…

Awesome workout motivation tips for the tired and lazy! Get inspired to exercise! healthandfitnessnewswire.com healthandfitnessnewswire.com

Awesome workout motivation tips for the tired and lazy! Get inspired to exercise! healthandfitnessnewswire.com healthandfitnessnewswire.com

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