This is SO TRUE! The first time I did insanity, the fit test, I nearly threw up! and that is nothing compared to the warm up or work out! BUT I LOVE IT!
This workout kicks butt, no lie! When you don't have an hour to spend on a workout, awesome choice.You definitely feel the burn during and aftrer! I gotta tell the girls at the shop about this :). Shaun T and Dr OZ Insanity Workout
EMT on speed dial probably isn't a bad idea when attempting this workout.