With a stash of berries in your freezer, this quick and tasty smoothie will jump-start your day. And as a nutrition bonus, it provides vitamin C, fiber, potassium and soy protein. Recipe: Wake-Up Smoothie - Delish.com
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Melon-Ginger Smoothie Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride; it also makes a great starter to a meal enjoyed outdoors. For a more aromatic variation, use a cantaloupe instead of a honeydew melon.
How to build a smoothie from what you have on hand