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Explore Mondays Sleep, Medical Mondays and more!

from UPMC HealthBeat

Medical Mondays: Sleep Apnea

Learn more about the diagnosis and treatment of sleep disorders, such as sleep apnea, in this edition of Medical Mondays

from SPOTEBI

Flexibility Exercises

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

Embrace foods, exercise and sleeping habits that will improve your skin tone, energy and overall skin health. You’ll also see what detrimental habits to avoid. - hair-sublime.com

Embrace foods, exercise and sleeping habits that will improve your skin tone, energy and overall skin health. You’ll also see what detrimental habits to avoid. - hair-sublime.com

The Cost Of Getting Lean: Is It Really Worth The Trade-off?
from Lifehack

The Cost Of Getting Lean: Is It Really Worth The Trade-off?

I feel that this post is beyond ridiculous! Obesity is a HUGE issue in America. Do not give people an excuse to not strive for a healthier life. Yes being healthy can require sacrifice in the beginning, but you can have a social life while being healthy.

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)
from Country Living

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

While there are many weight loss options available, there may be only a few that are right for you. If you're frustrated with your inability to lose weight, keep looking, because attaining a healthy weight is very important for you in both the long and...

Yoga Therapies  for Combatting Anxiety and Depression
from SoMuchYoga.com

Yoga Poses We Love for Combatting Anxiety and Depression

from Gurl.com

18 Overnight Hair Tutorials That Will Let You Wake Up With Perfect Curls

If you’re not a morning person, then getting ready for school or work as the sun is coming up is not easy, to say the least. Trying to get dressed, do your makeup, do your hair, get your stuff together, eat some breakfast, and make it to wherever you want to be on time while … Read More

EVERY woman should do this pose for at least 15 mins a day! The benefits are endless, such a simple yet powerfully restorative pose!! Especially if you are faced with stress, anxiety, or just general being run down... It gets all your adrenal glands pumping, stimulates bloody low to vital organs, ovaries, digestion, bladder, it re grounds and re energises, not to mention lymphatic boosting which helps a wide range of health problems in itself.

from POPSUGAR Fitness

Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

from The Huffington Post

LOOK: This Is Your Body On Anxiety

This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.