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Medical Mondays: Sleep Apnea

Learn more about the diagnosis and treatment of sleep disorders, such as sleep apnea, in this edition of Medical Mondays

The Cost Of Getting Lean: Is It Really Worth The Trade-off?

The Cost Of Getting Lean: Is It Really Worth The Trade-off?

I feel that this post is beyond ridiculous! Obesity is a HUGE issue in America. Do not give people an excuse to not strive for a healthier life. Yes being healthy can require sacrifice in the beginning, but you can have a social life while being healthy.

18 Overnight Hair Tutorials That Will Let You Wake Up With Perfect Curls

If you’re not a morning person, then getting ready for school or work as the sun is coming up is not easy, to say the least. Trying to get dressed, do your makeup, do your hair, get your stuff together, eat some breakfast, and make it to wherever you want to be on time while … Read More

This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun

This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun

Need more energy to get you through Monday? Here's how to get the most energy out of your day.

How to Get the Most Energy Out of Your Day

Need more energy to get you through Monday? Here's how to get the most energy out of your day.

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

8 ways to stress less on Monday. More

Make one small change a month to ease yourself into a healthier lifestyle, with the help of this guide.

12 Months to a Healthier Life

Make one small change a month to ease yourself into a healthier lifestyle, with the help of this guide.

Embrace foods, exercise and sleeping habits that will improve your skin tone, energy and overall skin health. You’ll also see what detrimental habits to avoid. - hair-sublime.com

Embrace foods, exercise and sleeping habits that will improve your skin tone, energy and overall skin health. You’ll also see what detrimental habits to avoid. - hair-sublime.com

LOOK: This Is Your Body On Anxiety

This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.