The Cost Of Getting Lean: Is It Really Worth The Trade-off?
I feel that this post is beyond ridiculous! Obesity is a HUGE issue in America. Do not give people an excuse to not strive for a healthier life. Yes being healthy can require sacrifice in the beginning, but you can have a social life while being healthy.
18 Overnight Hair Tutorials That Will Let You Wake Up With Perfect Curls
If you’re not a morning person, then getting ready for school or work as the sun is coming up is not easy, to say the least. Trying to get dressed, do your makeup, do your hair, get your stuff together, eat some breakfast, and make it to wherever you want to be on time while … Read More
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/
This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.