Explore Sweet, Fitness and more!

A fitness calendar is a great way to stay on track with your workout goals!

Fitness Tracker Printable

Checklist: 7 days waist slimming challenge    Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating!  Photo credit: healthynights.com  For 7 Days:  No soda or carbonated drinks.  Now or little bread.  No pasta  No Sweets (Candy chocolate cookies brownies processed artificial junk foods)  No Alcohol  No Red Meat  Daily…

Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily…

100 calorie snacks

100 Calorie Snacks

5 Convenient Ways To Add More Protein To Your Diet If you’re struggling to put on or preserve muscle, you’re probably not getting enough protein. Find out how much protein you should be eating and how to easily incorporate more…Read more →

My goal,to become more flexible and take my body where it's never been before.

27 Mind-Blowing Inversions From Rockstar Yogis

Pinterest
Search