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You're trying to drop a few pounds, so you naturally skimp on fat and try to focus on lean eating. But taking such measures could actually be counterproductive, causing you to gain weight instead of losing it. The best diet for weight loss--and overall health--includes a balanced assortment of nutrients, and doesn't cut or drastically reduce fats, proteins or carbohydrates.
It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains.If you want maximum weight-loss, you have to be able to commit to eating a rather boring...
Desperate to lose weight and get in shape, but your busy mom life isn't cooperating? Try this 10 Minute HIIT Workout and get yourself leaned and toned up in no time! These moves are straight-forward, easy and done within your own home without any additional equipment--a total win! Plus, try this secret trick to start shedding those pounds like a boss!