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from Women's Health

5 New Lunges to Try, STAT!

Got the classic lunge down pat? Challenge yourself to the goblet reverse lunge PLUS 4 more new exercises that tone your butt and thighs: www.womenshealthmag.com/fitness/new-lunge-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-newlungestotry

from Greatist

22 Kettlebell Exercise: Kettlebell Workouts For Women

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.