Using a bench or chair and a medicine ball, try doing 3 sets of 20  OR FOR A GREATER CHALLENGE: do each set until fail, which means not counting. This will challenge your core far more & get your abs burning

Using a bench or chair and a medicine ball, try doing 3 sets of 20 OR FOR A GREATER CHALLENGE: do each set until fail, which means not counting. This will challenge your core far more & get your abs burning

boob lift workout -- need this since my dd's decided to only shrink to d's despite my loss of 20 lbs!! Lol

8 Moves to Perk Up Your Boobs

boob lift workout -- need this since my dd's decided to only shrink to d's despite my loss of 20 lbs!! Lol

Tips from a working fashion photographer for aspiring models on their path to those fabulous fashion mags!!

Tips from a working fashion photographer for aspiring models on their path to those fabulous fashion mags!!

Four-Corner Farmer's Walk: Place 2 cones 10 yards apart. Do 1 to 3 sets of the sequence. Rest between sets. (1) Standing at cone, do 8 to 10 bent-over rows. (2) Walk to other cone and do 8 to 10 biceps curls. (3) Walk back to the 1st cone and do 8 to 10 squats. (4) Return to the 2nd cone and do 8 to 10 overhead presses.

Burn Fat Fast

Four-Corner Farmer's Walk: Place 2 cones 10 yards apart. Do 1 to 3 sets of the sequence. Rest between sets. (1) Standing at cone, do 8 to 10 bent-over rows. (2) Walk to other cone and do 8 to 10 biceps curls. (3) Walk back to the 1st cone and do 8 to 10 squats. (4) Return to the 2nd cone and do 8 to 10 overhead presses.

Treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph. Great template and you can increase speed/incline/time based on your ability and progress. Running really is great core work, and it burns fat. No one can see your abs if they're covered in fat (duh).

The Best Belly-Fat-Fighting Interval Workout For Beginners

Treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph. Great template and you can increase speed/incline/time based on your ability and progress. Running really is great core work, and it burns fat. No one can see your abs if they're covered in fat (duh).

Fitness Magazine: Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice

Fitness Magazine: Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice

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