Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you? http://www.bonavistaphysio.ca/
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do this a little backwards and give you food ideas and some meal plans in this post and then follow-up soon in a second post on exactly how to begin making this transition (update: click here and here for those follow up posts). To be honest, I wanted to have a resource for myself, s