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Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?



Teas are the best way of consuming herbs besides; the dissolved essential nutrients get easily absorbed by the body. There are number of teas for almost ever...

from Bloglovin’

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from POPSUGAR Fitness


If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

from Chasing Foxes

10 Lazy Girl Exercises You'll Wish You had Known Sooner

These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these GREAT tips! Now I can actually lose weight on my own pace! Definitely pinning for later!

from Jessica Dimas

What's In My Self-Care Toolkit

Everything I keep in my self-care toolkit to help align, recenter, relax, and…

from The Distracted Mom

ADHD Household Maintenance Made Easy

ADHD Household Maintenance Made Easy - 6 Tips for making housecleaning easier. Plus: FREE downloadable PDFs to help your ADHD kids avoid cleaning overwhelm! from

from Fit And Healthy Every Day

4 Exercises To A Perfect Posture

Slouching doesn’t just make your belly look pudgy; it also causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, all of which increases your risk of injury. This 4-exercise workout... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms

from ADDitude Magazine

73 ADHD-Friendly Ways to Organize Your Life Now

*Best of the Web - 73 ADHD-Friendly Ways to Organize Your Life Now - Free download with tips from some the biggest names in the field of ADD/ADHD. (Judith Kolberg, Sandy Maynard, Ned Hallowell, Beth Main and more) See ADDfreeSources for more great tips:

from Virtually Yours

15 Delicious Fix-It and Forget-It Weight Watchers Meals

Using a slow cooker in the kitchen is a great way to help save time and create some great tasting meals. One of the best examples of how to utilize a slow cooker is the Fix-It and Forget-It cookbook series.