Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you? http://www.bonavistaphysio.ca/
Slouching doesn’t just make your belly look pudgy; it also causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, all of which increases your risk of injury. This 4-exercise workout... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms
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15 Delicious Fix-It and Forget-It Weight Watchers Meals
Using a slow cooker in the kitchen is a great way to help save time and create some great tasting meals. One of the best examples of how to utilize a slow cooker is the Fix-It and Forget-It cookbook series.