Whether you're trying to catch some shuteye on a long flight or hoping to stop tossing and turning all night, there are tiny tweaks you can make to your nighttime ritual that will help you sleep more soundly
23andme told me I'm not likely to die of Parkinson's, I can blame 5 pounds of my weight on genetics and that 2.8 percent of my DNA is Neanderthal. Get the data about your ancestry and health at 23andme.com. --- 23andme Training. Key Words about Ancestry.