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    Lose the Weight, Not Your Milk: How to Lose Weight While Breastfeeding (Diary of a Fit Mommy)

    One of the most common questions that I am constantly asked is if working out and dieting will affect your milk supply while breastfeeding. The short answer? No, not at all. However, it is what you do

    from Dessert Now, Dinner Later!

    Lactation Cookies

    It works! These lactation cookies help boost your milk supply thanks to 3 key ingredients. Freezer friendly, and super delicious, these lactation cookies are a breastfeeding mama's best friend.

    from SparkPeople

    6 Exercises to Rebuild Your Core after Pregnancy

    from Greatist

    9 Healthy Breakfast Cup Recipes to Fuel Your Mornings

    4. Banana and Chocolate Chip Oatmeal Cups #healthy #breakfast #recipes

    Super useful tips from a real mom about how to safely lose weight while breastfeeding - it's sometimes difficult to lose weight after having a newborn baby, and moms have to be careful about diets and exercise that might affect their milk supply. Great tips! #ByeByeBlisters [ad]

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