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Crossfit Mamas | Fitness inspiration, Fitness tips, Health fitness
calicrossfit.blogspot.com
calicrossfit
CrossFit Mamas - a blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!