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If you're like me, and need to get in a quick workout any way you can, try this quick 30 minute upper body workout for a great heart pumping calorie burn.

Tips for how to stop overeating at night, comfort eating, binge eating, stress eating - all these things need to be conquered for your weight loss and wellbeing.

Are you ready to make a NEW Commitment for your Health and Fitness this new year? 2015 can be YOUR YEAR...you need accountability and support to help you reach your goals...I'm here for you. Apply today to be considered for a spot in the New Year, New You Health and Fitness Challenge, starting January 5th, 2015! https://julielittle.wufoo.com/forms/z1bn6ys7086rnbz/ www.HealthyFitFocused.com