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How do you get heart disease

How do you get heart disease ? Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)

Official Site

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

How To Make The Perfect Smoothie

Greek Yogurt Chocolate Mousse

Greek Yogurt Chocolate Mousse. A light and healthy alternative to cream chocolate mousse and a good source or protein!

7 Foods To End Bad Moods

Low on energy and dangerously grouchy? If you think that jumbo cheese fries or a doughnut that you are craving will help change your bad mood — think again!

Health Benefits of Banana and I would add #11 that it also helps your gout. #Goutdiet

10 Surprising Banana Health Benefits

The Health Benefits of Fruit

Fruit For Health - The Sweet & Juicy Benefits Of 20 Natural Disease Fighters [Infographic]

Kick Booty Kale Pineapple Smoothie

Banana Kale Pineapple Smoothie — the BEST, most delicious green smoothie! Packed with protein, it keeps you full, so it’s great for weightloss or detox. Easy, healthy, and even kids love it! Recipe at wellplated.com | @wellplated