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The 10 Best Powerfoods for Men Eat these foods often to boost your health and stay lean all year! #NCCPT #NCCPTTransformMe

The 10 Best Powerfoods for Men Eat these foods often to boost your health and stay lean all year! #NCCPT #NCCPTTransformMe

I always measure my food (because I find it easy to go overboard on portion sizes). If you’re in a pinch and can’t get to your food scale or measuring cups, this chart comes in very handy!

I always measure my food (because I find it easy to go overboard on portion sizes). If you’re in a pinch and can’t get to your food scale or measuring cups, this chart comes in very handy!

20 Natural Pain Killers - 1 Ginger-muscle pain 2 Apple Cider Vinegar-heartburn 3 Clove-toothache 4 Garlic-earache 5 Cherries-headache/joint pain 6 Fish-stomach pain 7 Grapes-back pain 8 Yogurt-prevents PMS 9 Oats-Endrometrial 10 Salt-foot pain 11 Pineapple-digestive upsets 12 Peppermint-muscle pain 13 Turmeric-chronic pain 14 Flax Seed-breast pain/soreness 15 Horseradish-sinus 16 Tomato Juice-leg cramps 17 Blueberries-bladder infections 18 Honey-mouth sores 19 Water-injuries 20…

20 Natural Pain Killers - 1 Ginger-muscle pain 2 Apple Cider Vinegar-heartburn 3 Clove-toothache 4 Garlic-earache 5 Cherries-headache/joint pain 6 Fish-stomach pain 7 Grapes-back pain 8 Yogurt-prevents PMS 9 Oats-Endrometrial 10 Salt-foot pain 11 Pineapple-digestive upsets 12 Peppermint-muscle pain 13 Turmeric-chronic pain 14 Flax Seed-breast pain/soreness 15 Horseradish-sinus 16 Tomato Juice-leg cramps 17 Blueberries-bladder infections 18 Honey-mouth sores 19 Water-injuries 20…

Learn more about cacao nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/cacao.html

Learn more about cacao nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/cacao.html

shoulder circuit.  Did this and added the following - 1) lateral raise, 2) one-arm, palm-in should press, 3) Aronold presses

shoulder circuit. Did this and added the following - 1) lateral raise, 2) one-arm, palm-in should press, 3) Aronold presses

Beard Envy: Steal the Shaping Secrets of the Stars | Men's Grooming Reviews, Products, Skincare, Shaving | THE MOTLEY

Beard Envy: Steal the Shaping Secrets of the Stars | Men's Grooming Reviews, Products, Skincare, Shaving | THE MOTLEY

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