Explore The Rules, Motivational Workout Quotes and more!

Seriously. Show me any girl who benches like this one ;) and if she does, we're probably gonna be great workout buddies!

Seriously. Show me any girl who benches like this one ;) and if she does, we're probably gonna be great workout buddies!

We demand that you start following these rules. It is #humpday so get after it! #crossfit

We demand that you start following these rules. It is #humpday so get after it! #crossfit

Power lifting then weight lifting the body building then cross fit then repeat each for 6 wks each thats how i rock it

Power lifting then weight lifting the body building then cross fit then repeat each for 6 wks each thats how i rock it

Methods of getting big and strong on the cheap http://www.reddit.com/r/weightroom/comments/kfrke/methods_of_getting_big_and_strong_on_the_cheap/

Methods of getting big and strong on the cheap http://www.reddit.com/r/weightroom/comments/kfrke/methods_of_getting_big_and_strong_on_the_cheap/

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