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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod.

If anyone has deserved a beach day, it's Simone Biles and  her Final Five teammates. The women of the US gymnastics on traded their leotards for tiny bikinis as they enjoyed a day out at Rio's Barra da Tijuca.

fab! Simone Biles and the Team USA gymnasts have a beach day

If anyone has deserved a beach day, it's Simone Biles and her Final Five teammates. The women of the US gymnastics on traded their leotards for tiny bikinis as they enjoyed a day out at Rio's Barra da Tijuca.

You can get Kendall Jenner abs without leaving your house... this is a total life-hack of a workout...

The 11-Minute Workout Kendall Jenner Swears By

Kettlebells are fantastic for strengthening your core, full body strengthening and muscle toning. Kettlebell exercises also help you burn more calories in less time.

Kettlebells are fantastic for strengthening your core, full body strengthening and muscle toning. Kettlebell exercises also help you burn more calories in less time.

Hard at work: Jessie James Decker steamed up a Miami, Florida, beach on Monday

Hot mama! Jessie James Decker wows in a cheeky swimsuit

Hard at work: Jessie James Decker steamed up a Miami, Florida, beach on Monday

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