Mesomorph workout plan: Athletic, mesomorph women either have a pear, apple or hourglass body shape. Celebrities with this body type are Jessica Biel, Halle Berry, and Eva Mendes. It doesn't take much for a mesomorph woman to have a drastic body makeover. With the right exercises at the right intensity, you can get a defined body with womanly curves.
Mesomorph Workout Plan - Day 1. Are you a mesomorph woman? Then, you are in luck. Mesomorph body type can make a drastic body transformation fairly easily thanks to the lean, athletic genes. To enhance your womanly curves and tone up the bottom for a slender, lean, defined body, follow this workout for 4-8 weeks along with the day 2 and day 3 plans (coming soon!).
20-Minute Hit It Hard Full-Body Workout. Worry that you get bulky by lifting weights? Take Jessica Alba, Jessica Biel and Cameron Diaz who religiously lift weight but never bulked up. Weight training makes women lean, toned and sleek. Lay down your fear, hit they gym and give this workout a try.