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Explore Pole Dancing Poses, Pole Dance and more!

Rainbow (Open Variation). Intermediate Pose. Some think this is the same as the Cross Knee Release, but this has a different theory, looks great on spinning pole and even better when your back is more flexible <3 One of my favorites.

Pole Picture of the Day: @Kellee Charles Photo by Drew Xeron (DX Photography)

Love Pole Dance Fitness Estúdio Art of Divas

Not all pole dancers are slutty. The flexibility and strength to do what they do is amazing!


8 best pole fitness stars to follow on Instagram

The world of pole fitness is full of glitz, glamour and plenty of muscle. From the reigning World Pole Dance champion to a burly male pole-dancer, these are the top Instagram accounts to follow via The Telegraph

from Cosmopolitan

14 Astounding Photos of Pole Dancers Underwater

Underwater pole

Brass monkey- This is the pole move I want to learn the most out of all of them!

Saw a video of a girl doing pole dancing the other day and it blew me away… So did a little drawing.