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Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp -

December 2016: Stunning Geiko Toshimana (Komaya Okiya) of Miyagawacho dancing with a mai ougi, a dancing fan. Source: Chee on Instagram

I already plan on moving into Lyra in addition to poling, but I am waiting until I have at least a year of pole under my belt. Silks would be amazing too, but I love the looks of lyra