Rainbow (Open Variation). Intermediate Pose. Some think this is the same as the Cross Knee Release, but this has a different theory, looks great on spinning pole and even better when your back is more flexible <3 One of my favorites.
The world of pole fitness is full of glitz, glamour and plenty of muscle. From the reigning World Pole Dance champion to a burly male pole-dancer, these are the top Instagram accounts to follow via The Telegraph