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20160218212314_8386

20160218212314_8386

Nem sempre é fácil conviver com o stress. Mesmo jovens estudantes podem sofrer bastante com a pressão de aulas e provas frequentes na escola ou na faculdade. Mas, por sorte, alguns professores já estão fazendo o possível para ajudar os alunos a lidar com isso.  É o caso de uma professora de psicologia que entregou aos seus alunos uma lista...

Esta professora listou 101 dicas muito simples para lidar com o stress

Nem sempre é fácil conviver com o stress. Mesmo jovens estudantes podem sofrer bastante com a pressão de aulas e provas frequentes na escola ou na faculdade. Mas, por sorte, alguns professores já estão fazendo o possível para ajudar os alunos a lidar com isso. É o caso de uma professora de psicologia que entregou aos seus alunos uma lista...

Life Balance Pyramid - Lifelong foundation. Supportive activities. Coping skills. (View only)

Life Balance Pyramid - Lifelong foundation. Supportive activities. Coping skills. (View only)

How to cope with jealous feelings

Silence the Green-Eyed Monster

How to cope with jealous feelings

how to beat burnout, how to cope with burnout, occupational burnout, i hate my job, self care, practicing self care, career, how to build a career, dream career, career change, feeling burned out, feeling burnt out, dealing with burnout, psychological burnout, how to cope, self help guide, work life balance, successful career, changing your job, how to quit your job, how to change your career, career options

how to beat burnout, how to cope with burnout, occupational burnout, i hate my job, self care, practicing self care, career, how to build a career, dream career, career change, feeling burned out, feeling burnt out, dealing with burnout, psychological burnout, how to cope, self help guide, work life balance, successful career, changing your job, how to quit your job, how to change your career, career options

Between 2013 and 2014, there were 487,000 reported cases of illness related to work

22 Tips And Tricks For Combatting Stress At Work

Rules for coping with panic. I'm going to print this out and hang it. Wow especially as the school year is starting these are words to live by for students and many staff.

Rules for coping with panic. I'm going to print this out and hang it. Wow especially as the school year is starting these are words to live by for students and many staff.

Would you like to find out 5 easy ways to build up your resiliency? Resilience is a critical skill for us all. As per Linda Graham, MFT, resilience refers to “the capacity to respond to pressures and tragedies quickly, adaptively and effectively.” Furthermore, “being able to adapt our coping to a specific challenge is the skill that …

Would you like to find out 5 easy ways to build up your resiliency? Resilience is a critical skill for us all. As per Linda Graham, MFT, resilience refers to “the capacity to respond to pressures and tragedies quickly, adaptively and effectively.” Furthermore, “being able to adapt our coping to a specific challenge is the skill that …

14 scientific tricks_to_beat_stress_anxiety_fear

14 scientific tricks to beat stress, anxiety, and fear

Cope-cake activity- part of a coping skills activity packet.  Make a small cupcake or a large cupcake.  Helps children identify their social supports and coping skills (including positive self-talk) through a fun game.  Use smelly markers to color your cupcake and your mouth will water...

Cope-Cakes: Coping Skill Worksheets

Cope-cake activity- part of a coping skills activity packet. Make a small cupcake or a large cupcake. Helps children identify their social supports and coping skills (including positive self-talk) through a fun game. Use smelly markers to color your cupcake and your mouth will water...

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