The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.
Lydia was a seeker of truth and an independent woman who questioned the status of her day. She was an entrepreneur who sold purple cloth in the city of Philippi about A.D. 50. She had the knowledge and skill to run a successful business and a large household. She probably was one of the most influential women in her city and represented the “new woman” of her day.
Pretty Shield (1856–1944) was a medicine woman of the Crow Nation. Her autobiography was written with the help of Frank B. Linderman, who interviewed her using an interpreter and sign language. This book was perhaps the first record of the women’s side of Native American life. The Pretty Shield Foundation is named in her honor.