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The bar is coming... ready for gym and fun Friday 16th 7pm

The bar is coming. ready for gym and fun Friday

Ready for the week... #mondaymotivation #monday #motivation #gym #health #fitness #workout #sweat #class #green #mintymoment #mint #bench #barbell #photooftheday #instagood

Ready for the week... #mondaymotivation #monday #motivation #gym #health #fitness #workout #sweat #class #green #mintymoment #mint #bench #barbell #photooftheday #instagood

#flashbackfriday this time last year to now! #mintymoment #gym #fitness #health #fbf  #inspire #tistheseason #festive #weights #squat #trx #workout @thisissouthampton @investsoton #southampton

#flashbackfriday this time last year to now! #mintymoment #gym #fitness #health #fbf #inspire #tistheseason #festive #weights #squat #trx #workout @thisissouthampton @investsoton #southampton

Always keeping learning. Reading, seminars or workshops whatever it is keeping the brain active and learning is key #meetthetrainer

Always keeping learning. Reading, seminars or workshops whatever it is keeping the brain active and learning is key

Start the week right! #mintymoment #personaltrainer #motivation #mondaymotivation #monday #gym #health #fitness #southampton #workout #lunges #squat #kettlebell #nike

Start the week right! #mintymoment #personaltrainer #motivation #mondaymotivation #monday #gym #health #fitness #southampton #workout #lunges #squat #kettlebell #nike

For better legs do this! Single leg bench flute bridge raise #mintymoment #fitness #weight #weightlifting #motivation #goals #strong #girlswholift #weightlifting #health #gym #workout #nike #bench #legs #legworkout

For better legs do this! Single leg bench flute bridge raise #mintymoment #fitness #weight #weightlifting #motivation #goals #strong #girlswholift #weightlifting #health #gym #workout #nike #bench #legs #legworkout

Solid core work #fitness #core #strength #goals #gym #summer #health #mintymoment #work #kids #power

Solid core work #fitness #core #strength #goals #gym #summer #health #mintymoment #work #kids #power

Concentration is key... and really nice trainers that go with our colours  #mintymoment #health #personaltrainer #southampton #gym #workout #adidas #lifters #weight #weightlifting #squat #pressup #sweat #hardwork #motivation #goals #strength

Concentration is key... and really nice trainers that go with our colours #mintymoment #health #personaltrainer #southampton #gym #workout #adidas #lifters #weight #weightlifting #squat #pressup #sweat #hardwork #motivation #goals #strength

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