I doubt that I'll sign up and follow this officially, but my strategy for this year is similar-- to make small changes until they become habits. My first, to get to bed at a reasonable hour (by 10:30) on work nights is underway! 12 Mini Goals Challenge.
Setting goals is easy, but it's much harder to accomplish those goals. There are lots of methods for going about this task, but I have always found that one simply needs the proper motivation. That's why I set goals and rewards! Here's how I use this simple trick to push myself toward success.
The Visionary Journal™ provides a simple structure to help you get your next actions a priority slot on your schedule. You start with the big picture areas of your life that you’d like to focus on, set S.M.A.R.T goals, create a 90- day action plan while committing monthly and weekly to completing the tasks that will move you closer to achieving your goal.
How Short Challenges and Mini Goals Work for Me. It all started with a Burpee - I was shocked that the simple task of setting the specific small goal and holding myself accountable by tracking my progress really worked. Writing it down is key!
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My morning routine is something that I have been developing over the last couple years and is influenced by countless books, articles, friends, and more. My goal with it is to create as many good habits that will set me up for success in areas of my life