Fit Girl Challenge: Abs III . TAG A FRIEND . DETAILS: . 1.) 25 reverse crunches 2.) 25 tabletop crunches 3.) 25 russian twists 4.) 25 side plank dips 5.) 25 straight leg sit-ups 6.) 25 toe touch crunches 7.) 25 leg raises . Repeat for 1-2 rounds with 60 second breaks between rounds!
10 Minute Abs. Throw this workout in a couple days a week. Do a little cardio, some strength training, eat leafy green veg, not too much white flour products or sugar and ensure you get plenty of protein to reveal your abs faster.