Pinterest • The world’s catalogue of ideas

Fit Girl Challenge: Abs III . TAG A FRIEND . DETAILS: . 1.) 25 reverse crunches 2.) 25 tabletop crunches 3.) 25 russian twists 4.) 25 side plank dips 5.) 25 straight leg sit-ups 6.) 25 toe touch crunches 7.) 25 leg raises . Repeat for 1-2 rounds with 60 second breaks between rounds!

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

10 Minute Abs. Throw this workout in a couple days a week. Do a little cardio, some strength training, eat leafy green veg, not too much white flour products or sugar and ensure you get plenty of protein to reveal your abs faster.

Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise. #totalbodytransformation

JensSetler Best Butt Workouts

Follow my favorite fitness mom who post daily workout videos @alexajeanfitness @alexajeanfitness @alexajeanfitness @alexajeanfitness