Fit Girl Challenge: Abs III  . TAG A FRIEND  . DETAILS: . 1.) 25 reverse crunches 2.) 25 tabletop crunches 3.) 25 russian twists 4.) 25 side plank dips 5.) 25 straight leg sit-ups 6.) 25 toe touch crunches 7.) 25 leg raises . Repeat for 1-2 rounds with 60 second breaks between rounds!

Fit Girl Challenge: Abs III . TAG A FRIEND . DETAILS: . 1.) 25 reverse crunches 2.) 25 tabletop crunches 3.) 25 russian twists 4.) 25 side plank dips 5.) 25 straight leg sit-ups 6.) 25 toe touch crunches 7.) 25 leg raises . Repeat for 1-2 rounds with 60 second breaks between rounds!

Fit Girl Workout: Legs for Days! . TAG A FRIEND! ☺️ . DETAILS: . 1.) 25 squats  2.) 15 tuck jumps 3.) 15 fire hydrants (per side) 4.) 15 plank leg lifts (per side) 5.) 10 burpees . Repeat for 2-3 rounds with 30-60 second breaks between rounds! . Also, follow @FitGirlsguide! @fitgirlsguide . www.FitGirls.com . : @gosiyim

Fit Girl Workout: Legs for Days! . TAG A FRIEND! ☺️ . DETAILS: . 1.) 25 squats 2.) 15 tuck jumps 3.) 15 fire hydrants (per side) 4.) 15 plank leg lifts (per side) 5.) 10 burpees . Repeat for 2-3 rounds with 30-60 second breaks between rounds! . Also, follow @FitGirlsguide! @fitgirlsguide . www.FitGirls.com . : @gosiyim

Workout your Abs with @ivfitness .  This is a fun and challenging #abs circuit you can incorporate into your routine. All you need is a dumbbell.  1. 30 - 60 seconds Plank Walkups with Lateral Dumbbell Drag.  2. 30 Seconds Plank Drags each arm.  3. 30 Seconds Weighted V- Ups .  Perform bodyweight V-Ups, Single Leg V-Ups to modify it.  Repeat 3 times.

Workout your Abs with @ivfitness . This is a fun and challenging #abs circuit you can incorporate into your routine. All you need is a dumbbell. 1. 30 - 60 seconds Plank Walkups with Lateral Dumbbell Drag. 2. 30 Seconds Plank Drags each arm. 3. 30 Seconds Weighted V- Ups . Perform bodyweight V-Ups, Single Leg V-Ups to modify it. Repeat 3 times.

Alexa Jean Brown on Instagram: “Tag a friend! Abs & Butt workout!  double tap & tag your partner!  perform 12 reps each exercise for a total of 4 sets! #transformationtuesday”

Alexa Jean Brown on Instagram: “Tag a friend! Abs & Butt workout! double tap & tag your partner! perform 12 reps each exercise for a total of 4 sets! #transformationtuesday”

Need a pick-me-up? Try this quick ‪#‎AbBlaster‬ workout - it'll leave you feelin' the burn in all the right places! ;) Do each exercise, rest for 2 mins and then complete the circuit 2 more times. How'd you do? The IdealShape Up Challenge offers 12 weeks of free workouts just like this AND MORE.

Need a pick-me-up? Try this quick ‪#‎AbBlaster‬ workout - it'll leave you feelin' the burn in all the right places! ;) Do each exercise, rest for 2 mins and then complete the circuit 2 more times. How'd you do? The IdealShape Up Challenge offers 12 weeks of free workouts just like this AND MORE.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Basic simple arm workout! Most guys like to have a day dedicated to having nice, defined arms!

Basic simple arm workout! Most guys like to have a day dedicated to having nice, defined arms!

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