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from Cosmopolitan

Khloé Kardashian Just Freed the Nipple on Instagram

from POPSUGAR Love & Sex

40+ Songs For Single Ladies Who Run the World

OK Ladies. . . The Ultimate Girl Power Playlist! Comment below if you have a favortie not on the list!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

from Health News / Tips & Trends / Celebrity Health

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
from TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

from Fitness Republic

10 Resistance Band Exercises You Can Do Anywhere