Explore Balance Beam, Circuit Workouts and more!

The standing side bend works your obliques, and celeb trainer Harley Pasternak recommends this move to keep the love-handle area tight. We like that it simultaneously stretches one side of your torso while working the other — it feels good.   Stand with your feet a little wider than hip distance apart holding a five- to 10-pound dumbbell over your head. Squeeze your head with your upper arms to fire up your core and protect your neck. Bend sideways to the right, squeezing your waist on the…

Standing Side Bend

The standing side bend works your obliques, and celeb trainer Harley Pasternak recommends this move to keep the love-handle area tight. We like that it simultaneously stretches one side of your torso while working the other — it feels good. Stand with your feet a little wider than hip distance apart holding a five- to 10-pound dumbbell over your head. Squeeze your head with your upper arms to fire up your core and protect your neck. Bend sideways to the right, squeezing your waist on the…

7 Medicine-Ball Moves For an Even Better Workout

7 Medicine-Ball Moves For an Even Better Workout

Skip the Crunches: 3 Ways to Work Your Abs Standing - You can tone your abs without ever doing do a crunch again. And the good news gets even better! Standing ab exercises tone your middle while working your entire body, increasing your caloric burn.

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Printable Workouts We Love

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

30 Dumbbell Exercises Missing From Your Routine  #dumbbell #exercises

30 Dumbbell Exercises Missing From Your Routine

Four simple exercises to get the perfect belly in just 4 weeks, you only need to eat healthy and exercises regularly. You can achieve great results if you try!

Get the perfect belly in just 4 weeks!

Four simple exercises to get the perfect belly in just 4 weeks, you only need to eat healthy and exercises regularly. You can achieve great results if you try!

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