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Jay Riley, was Jay Moody.  He's definitely NOT moody and got me playing my saxophone again.....learning to play an instrument has to be one of the best things for keeping me 'young', but best to be able to laugh at self and all the notes that aren't quite how they're meant to be....

Jay Riley, was Jay Moody. He's definitely NOT moody and got me playing my saxophone again.....learning to play an instrument has to be one of the best things for keeping me 'young', but best to be able to laugh at self and all the notes that aren't quite how they're meant to be....

100 Calorie Burn - I will do this once before my run and then 2 sets after.  Thats an extra 300 calories burnt per workout!!

100 Calorie Burn - I will do this once before my run and then 2 sets after. Thats an extra 300 calories burnt per workout!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Information about Repliform as well as the anterior surgery option. Pelvic Floor prolapse, cystocele, bladder.

Information about Repliform as well as the anterior surgery option. Pelvic Floor prolapse, cystocele, bladder.

I'm taking this product called Viviscal for Hair thinning issues -Orlando Pita recommends

I'm taking this product called Viviscal for Hair thinning issues -Orlando Pita recommends

Hair Loss due to hormones and stress. Vitamin to promote hair growth.

Hair Loss due to hormones and stress. Vitamin to promote hair growth.

Winners of Most Innovative Product 2015 for the Elise Pelvic Floor Exerciser!

Winners of Most Innovative Product 2015 for the Elise Pelvic Floor Exerciser!

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