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from Fitness Magazine

Wow Abs Now: The Two-Week Ab Makeover Workout

Get a tight and sculpted core in 2 weeks with this amazing workout routine. These exercises will tone your core and give you the flat abs you've been wanting. Do this quick and effective workout at home or at the gym to get fit and slim.

from Fitness Magazine

7 Exercises That Are Wasting Your Time

Never waste another minute at the gym with these seven never-do gym workouts. Get more out of every rep and workout by trading these common & effective exercises for our superior time-saving alternatives. You'll see the results you love and you'll make every trip to the gym worthwhile.

from Shape Magazine

The Fastest Abs Workout Ever!

Do this quick and effective workout that will help you lose weight and tighten your core. These exercises will burn calories fast and build muscle. Start doing these exercises easily at home or quick at the gym.

from Fitness Magazine

5 Things You Need to Know About Squats

Squatting your way to a better booty? Here are 5 things you probably didn't know about squats. This workout is key to building stronger glutes, but these butt sculpting moves target more than just that. Read more on how you can make the most this workout and learn new variations and workouts to get closer to your goals.

Quelques exercices simples pour une meilleure circulation sanguine

from Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs. Nothing done on while on the back. Pilates/Kickboxing inspired workout.

#fitspo. inspiration. healthy. skinny. goals. fitness. thin. thinspiration…

Pernas definidas em 5 exercícios usando apenas 1 cadeira!