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from Immaculate Bites

Sukuma Wiki

Sukuma Wiki- A healthy and  economical braised collard greens full of flavor and Spice . Collard greens done right! Vegan or not! Eating kale week after week can become a bit of a drag if you are trying to consume more greens, so I’m happy to share this recipe of another kind of green – ...

from Lil' Luna

Lemon Chicken with Veggies

Roasted Lemon Chicken with Veggies including green beans and red potatoes. One of the easiest and yummiest dinner recipes!

Akan tribe. In many parts of West Africa, there is an old chieftaincy tradition. The Akan have developed their own hierarchy which exists alongside the democratic structure of the country. The Akan word for the ruler is nana. In colonial times, Europeans translated it to “chief”, which is not an exact equivalent. Other sources speak of “kings”, which is also not entirely correct. The term “chief” has become common even amongst modern Ghanaians..

Ernestine Shepherd age 79 was born June 16, 1936. She is an African American bodybuilder, best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records. BLACK DON'T CRACK, WHEN IT IS NURTURED PROPERLY. Superior DNA requires supreme care.


Creamy Spicy Baked Chicken

Irio- sweet mashed potatoes with vegetables

Brock O'Hurn Shot by Visual Artist : James Van Alden - Not Quite sure what to…

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be done just about anywhere with NO equipment.   If at first you don’t succeed, try, try, try, try, try again. Monday ...