You cant make excuses you cant think your situation is more difficult you cant think you arent good enough you cant think your time or money is more valuable than someone elses. Success isnt convenient its not easy its not without some late nights early mornings getting creative in your work situation (especially while on vacation with the kids home for summer break!... Hello playtrium!) BIG ups and downs and self-discipline with sacrifices. Its a conscious effort and a driving force that is…

You cant make excuses you cant think your situation is more difficult you cant think you arent good enough you cant think your time or money is more valuable than someone elses. Success isnt convenient its not easy its not without some late nights early mornings getting creative in your work situation (especially while on vacation with the kids home for summer break!... Hello playtrium!) BIG ups and downs and self-discipline with sacrifices. Its a conscious effort and a driving force that is…

Do you ever hit that cross roads in your life when you start to re-analyze things? Like the PATH you're on. . I did that BIG TIME when I was working at the hospital and all i wanted was to be home with my kids. I had to dig deep and truly figure out what it is that I want in life. . So I pictured my life 1 year from where I was... and decided that path wasn't where I wanted to be. I wanted to be home and doing something different (i know i was an OB RN for >10yrs with 2 bachelor degrees in…

Do you ever hit that cross roads in your life when you start to re-analyze things? Like the PATH you're on. . I did that BIG TIME when I was working at the hospital and all i wanted was to be home with my kids. I had to dig deep and truly figure out what it is that I want in life. . So I pictured my life 1 year from where I was... and decided that path wasn't where I wanted to be. I wanted to be home and doing something different (i know i was an OB RN for >10yrs with 2 bachelor degrees in…

This is the ORIGINAL Shakeology shaker cup! 365 days straight my 1st year. 324 days straight my 2nd year. ... when my 2 year anniversary come on 2.22.17 ... it will be 365 straight!  I think the condition of the cup is a resemblance of my love for these superfoods!   Listen I would STRAIGHT UP NEVER support a "weight loss shake". PERIOD.  And I get asked all the time what exactly is Shakeology?  I always explain that it's real raw nutrient dense food. There are over 70 superfoods {8 being…

This is the ORIGINAL Shakeology shaker cup! 365 days straight my 1st year. 324 days straight my 2nd year. ... when my 2 year anniversary come on 2.22.17 ... it will be 365 straight! I think the condition of the cup is a resemblance of my love for these superfoods! Listen I would STRAIGHT UP NEVER support a "weight loss shake". PERIOD. And I get asked all the time what exactly is Shakeology? I always explain that it's real raw nutrient dense food. There are over 70 superfoods {8 being…

"Loris - as a coach do I just sell things?"  That was a question I got the other…

"Loris - as a coach do I just sell things?" That was a question I got the other…

Motto for the day ... ok ... confession: ALWAYS!

Motto for the day ... ok ... confession: ALWAYS!

I can't believe it's the final week of the year. Yes!  This is when I dig in really REflect. I also REset REfresh REsolve  crest REsolutions!  Whether the past 365 days were your best ever or you cant wait to get 2017 started already (or both!) I'm here to help you FINISH STRONGER then hit reset with my 365 boot camp. So put a dream on that page be sure you're writing down your goals  lets go. Your exciting next chapter awaits  you with me?

I can't believe it's the final week of the year. Yes! This is when I dig in really REflect. I also REset REfresh REsolve crest REsolutions! Whether the past 365 days were your best ever or you cant wait to get 2017 started already (or both!) I'm here to help you FINISH STRONGER then hit reset with my 365 boot camp. So put a dream on that page be sure you're writing down your goals lets go. Your exciting next chapter awaits you with me?

#transformationtuesday  It feels good to focus on the inwardness and mindfulness during yoga practice. Turning off all the external distractions in life. . Honest raw moment: I shied away from Yoga since my eating disorder days. During anorexia recovery I was not allowed to exercise even the light flow of Yoga or stretching was too much; But I needed some movement in my life ... yoga was the best option. My mind needed the movement too. It was beyond difficult to go from 3-4 hrs of training…

#transformationtuesday It feels good to focus on the inwardness and mindfulness during yoga practice. Turning off all the external distractions in life. . Honest raw moment: I shied away from Yoga since my eating disorder days. During anorexia recovery I was not allowed to exercise even the light flow of Yoga or stretching was too much; But I needed some movement in my life ... yoga was the best option. My mind needed the movement too. It was beyond difficult to go from 3-4 hrs of training…

FREE BOOT CAMP 5 DAYS SIZZLED ABS SUMMER IS COMING. Do I need to say any more?! JOIN NOW.. starts JUNE 20th.  Streamed AB exercises daily  FREE 5 day meal plan  grocery list  BONUS FREE Body LOVE eBook filled with Healthy recipes upon sign up!  Everyone who joins the GROUP will have their name put in a drawing for GIFTS from me! So who wants to JOIN?! Comment "#AB ME!" or message me fitwithloris@gmail.com  & I'll send you a VIP invite! (Must not be currently working with a  Coach)

FREE BOOT CAMP 5 DAYS SIZZLED ABS SUMMER IS COMING. Do I need to say any more?! JOIN NOW.. starts JUNE 20th. Streamed AB exercises daily FREE 5 day meal plan grocery list BONUS FREE Body LOVE eBook filled with Healthy recipes upon sign up! Everyone who joins the GROUP will have their name put in a drawing for GIFTS from me! So who wants to JOIN?! Comment "#AB ME!" or message me fitwithloris@gmail.com & I'll send you a VIP invite! (Must not be currently working with a Coach)

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