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from Entertainment Weekly's

Rick Ross gets shamed for his rapey "U.O.E.N.O" lyrics

While the Maybach Music Group frontman Rick Ross is known for rapping about his luxurious lifestyle, he stirred up a bit of a firestorm with a line in the single that seemed to glorify date rape. via The Huffington Post and

from Fitness Magazine

The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

Follow this simple guide that will get you sexy arms in only 4 weeks! This arm challenge workout plan will sculpt and tone your arms. Get tight and firm arms just in time for summer with this amazing workout plan.

It usually happens to most women when the moment or the times like you look at yourself at the mirror and you have some ass lift workout to do. Especially when it’s almost time for you to wear those bikinis and you look at your butt in the mirror and it isn’t much of an eye catcher.

from POPSUGAR Fitness

Feel Great in Fall's Tights and Leggings With This Lower-Body Workout

A. Stand to the side of step, with left foot on top of step. Lower into a squat, reaching both arms straight out in front of chest. B. Rise up out of squat, and as legs extend, shift weight into left leg and stand up on top of step, bending right knee and curling heel behind body as you tighten abs, squeeze inner thighs together, and bend elbows behind torso. Step back to the starting position, and repeat. Complete all reps on the first side; then switch…

from Chatelaine

10 stretches to strengthen and tone the whole body

10 stretches to strengthen and tone the whole body... love this piriformis stretch, so good for lower back/sciatica pain.