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Learn how to add coconut oil into your daily life for awesome benefits! From cooking to your beauty regimen, this all natural ingredient helps you stay healthy and fit with a great boost of vitamins and minerals.

Learn how to add coconut oil into your daily life for awesome benefits! From cooking to your beauty regimen, this all natural ingredient helps you stay healthy and fit with a great boost of vitamins and minerals.

Homemade ginger ale is an excellent choice if you’ve got the flu, suffer from motion sickness, or have nausea. It’s also a wonderful tonic to try if you have joint stiffness or pain, since ginger is a natural anti-inflammatory agent. It’s super easy to make and only calls for a few ingredients. This makes a …

Homemade ginger ale is an excellent choice if you’ve got the flu, suffer from motion sickness, or have nausea. It’s also a wonderful tonic to try if you have joint stiffness or pain, since ginger is a natural anti-inflammatory agent. It’s super easy to make and only calls for a few ingredients. This makes a …

Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring at Epsom in Surrey, England. Epsom salt has been used for centuries as a natural remedy for a number of ailments,...

Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring at Epsom in Surrey, England. Epsom salt has been used for centuries as a natural remedy for a number of ailments,...

Oil pulling is one of the most effective natural health solutions known to prevent tooth decay and loss. Coconut Oil pulling is even better since...

Oil pulling is one of the most effective natural health solutions known to prevent tooth decay and loss. Coconut Oil pulling is even better since...

Before leaving the office and settling into the weekend, Stephanie Shalofsky, founder and profession... - Reader's Digest

Before leaving the office and settling into the weekend, Stephanie Shalofsky, founder and profession... - Reader's Digest

Did you know something in your pantry has been used as a healing elixir since 400 B.C.?  It's true! Raw apple cider vinegar was used by the father of modern medicine, Hippocrates, for a multitude of things. It's been used throughout history, and is still just as useful today. In fact, in even more ways than

Did you know something in your pantry has been used as a healing elixir since 400 B.C.? It's true! Raw apple cider vinegar was used by the father of modern medicine, Hippocrates, for a multitude of things. It's been used throughout history, and is still just as useful today. In fact, in even more ways than

What is MCT oil really? Learn the many benefits of MCT oil, how it compares to coconut oil, as well as why lauric acid does not act like a real MCT.

What is MCT oil really? Learn the many benefits of MCT oil, how it compares to coconut oil, as well as why lauric acid does not act like a real MCT.

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