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The ignorance is astonishing. Depression is a REAL THING, people. Depressed folks aren't just "sad" or "emo." Just because you can't see a disease doesn't mean it's fake. So before you go spouting off about depressed people just needing "fresh air," maybe you could pick up a goddamn book and educate yourself about depression!

Try this short, effective workout at home or the gym and you’ll be on your way to toned legs and arms in no time!

Try this 10-minute, full-body workout

Try this short, effective workout at home or the gym and you’ll be on your way to toned legs and arms in no time!

Strength training doesn't make you "bulky", and for women it won't make you "manly". This type of training burns more total calories up to 48 hours post training than cardio; focuses on fat loss and lean muscle growth/retention. Cardio decreases weight including muscle mass, and mainly only burns the calories used for time of training only. Not saying to ditch cardio, but do strength training just as much if not more.

12 Power Foods You Should Definitely Be Eating

12 Power Foods You Should <i>Definitely</i> Be Eating http://www.womenshealthmag.com/fitness/new-power-foods

Beat the Heat: 6 High-Intensity Treadmill Boredom Busters

Interval exercises are the best for treating PCOS. Why interval treadmill workouts burn the most calories: • "Interval training allows you to exercise at higher levels of intensity compared to continuous aerobic exercise. When you alternate between...

You run the risk of burning your skinn off just sitting on the leather in your car in the summer... or daring to touch the steering wheel