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#FastFactFriday: Walking is just as healthy as running. Sure, it won't burn as many calories as quickly, but a study in the Journal of the American Medical Association found brisk walking is very effective at reducing deep abdominal fat - the most dangerous kind! While running can burn twice the calories walking does per minute, if you're just starting a fitness routine, walking is a great place to start.

#FastFactFriday: Walking is just as healthy as running. Sure, it won't burn as many calories as quickly, but a study in the Journal of the American Medical Association found brisk walking is very effective at reducing deep abdominal fat - the most dangerous kind! While running can burn twice the calories walking does per minute, if you're just starting a fitness routine, walking is a great place to start.

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery. Here's a list of interval…

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery. Here's a list of interval…

Strength training doesn't make you "bulky", and for women it won't make you "manly". This type of training burns more total calories up to 48 hours post training than cardio; focuses on fat loss and lean muscle growth/retention. Cardio decreases weight including muscle mass, and mainly only burns the calories used for time of training only. Not saying to ditch cardio, but do strength training just as much if not more.

Strength training doesn't make you "bulky", and for women it won't make you "manly". This type of training burns more total calories up to 48 hours post training than cardio; focuses on fat loss and lean muscle growth/retention. Cardio decreases weight including muscle mass, and mainly only burns the calories used for time of training only. Not saying to ditch cardio, but do strength training just as much if not more.

3 keys to social media success  Part of running a business is utilizing social media to bring in new people to your business.  But what if you struggle with it? Whether its consistency visibility or just too many fears such as I am not good enough you have to clear the resistance in order for it to be easy.  What resistance am I talking about? The negative beliefs you hold in your subconscious. They are like a rule book that prevents you from doing the things you really want to do.  The…

3 keys to social media success Part of running a business is utilizing social media to bring in new people to your business. But what if you struggle with it? Whether its consistency visibility or just too many fears such as I am not good enough you have to clear the resistance in order for it to be easy. What resistance am I talking about? The negative beliefs you hold in your subconscious. They are like a rule book that prevents you from doing the things you really want to do. The…

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven…

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven…

Induction uses an electro-magnetic field to heat stainless-steel or cast-iron cookware.  It offers: 1) The ease of electric with the power and control of gas. 2) Faster and more energy-efficient heating than standard electric. 3) A cool-to-the-touch top that won't burn the kids. 4) A pro-grade cooktop in an island without running gas lines. Just add an outlet.

Induction uses an electro-magnetic field to heat stainless-steel or cast-iron cookware. It offers: 1) The ease of electric with the power and control of gas. 2) Faster and more energy-efficient heating than standard electric. 3) A cool-to-the-touch top that won't burn the kids. 4) A pro-grade cooktop in an island without running gas lines. Just add an outlet.

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery. Here's a list of interval…

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery. Here's a list of interval…

How to Burn Belly Fat Faster on Your Next Run - You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

How to Burn Belly Fat Faster on Your Next Run - You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

How to Burn Belly Fat Faster on Your Next Run- pinning so I remember to try the treadmill move. Yikes!

How to Burn Belly Fat Faster on Your Next Run- pinning so I remember to try the treadmill move. Yikes!

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