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from Babble

Beat the Heat: 6 High-Intensity Treadmill Boredom Busters

Interval exercises are the best for treating PCOS. Why interval treadmill workouts burn the most calories: • "Interval training allows you to exercise at higher levels of intensity compared to continuous aerobic exercise. When you alternate between...

The ignorance is astonishing. Depression is a REAL THING, people. Depressed folks aren't just "sad" or "emo." Just because you can't see a disease doesn't mean it's fake. So before you go spouting off about depressed people just needing "fresh air," maybe you could pick up a goddamn book and educate yourself about depression!

#Run until it hurts so next time it will hurt less. Click on pin to see some great tips and ideas on burning fat and building muscle.

"She's like a bullet through an ocean, I still remember how you moved so slow. Sometimes the moon looks brighter than the sun. As times like this run up my wrist, she hates all of the guts and blood. Splash around with me while we move like flames on burning sheets. And your doctor won't stop calling me her medication. To live is just to fall asleep, to die is to awaken. Maybe we're meant to lose the ones we love, but I'll fight for you till then."