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#FastFactFriday: Walking is just as healthy as running. Sure, it won't burn as many calories as quickly, but a study in the Journal of the American Medical Association found brisk walking is very effective at reducing deep abdominal fat - the most dangerous kind! While running can burn twice the calories walking does per minute, if you're just starting a fitness routine, walking is a great place to start.

#FastFactFriday: Walking is just as healthy as running. Sure, it won't burn as many calories as quickly, but a study in the Journal of the American Medical Association found brisk walking is very effective at reducing deep abdominal fat - the most dangerous kind! While running can burn twice the calories walking does per minute, if you're just starting a fitness routine, walking is a great place to start.

4 Ways to Burn Belly Fat Faster on Your Next Run: You've been eating right and exercising for a while, but that stubborn belly fat just won't budge!

4 Ways to Burn Belly Fat Faster on Your Next Run: You've been eating right and exercising for a while, but that stubborn belly fat just won't budge!

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven…

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven…

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

How to Burn Belly Fat Faster on Your Next Run - You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

How to Burn Belly Fat Faster on Your Next Run - You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery. Here's a list of interval…

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery. Here's a list of interval…

Women's Worker Garde Factory-T This is your shut-up-don’t-bother-me-I’m-fixing-it shirt. Side effects of wearing it include obliterating something then putting it back together, and burning out in a thick cloud of smoke. We’ll warn you now: it won’t play nice with the other shirts in your wardrobe.  Homespun of steel, dirt, and coal. Just kidding, this fashion fitting, 4.3oz American Apparel shirt is made of 100% Fine Jersey cotton and runs small.

Women's Worker Garde Factory-T This is your shut-up-don’t-bother-me-I’m-fixing-it shirt. Side effects of wearing it include obliterating something then putting it back together, and burning out in a thick cloud of smoke. We’ll warn you now: it won’t play nice with the other shirts in your wardrobe. Homespun of steel, dirt, and coal. Just kidding, this fashion fitting, 4.3oz American Apparel shirt is made of 100% Fine Jersey cotton and runs small.

10 Ways to Burn 100 Cals in 10 Minutes: Score a Gooooooal! If you're dribbling, shooting and defending during a competitive game, soccer can burn about 107 calories in 10 minutes. #SelfMagazine

10 Ways to Burn 100 Cals in 10 Minutes: Score a Gooooooal! If you're dribbling, shooting and defending during a competitive game, soccer can burn about 107 calories in 10 minutes. #SelfMagazine

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