Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. Enjoy!
Here are nine staple foods that are heavily promoted as being healthy, but are actually more harmful than beneficial. http://articles.mercola.com/sites/articles/archive/2013/06/10/9-unhealthy-foods.aspx
If you have been plagued with mold or mildew, you know how big a difference a great quality mildew removal spray can make in your home. In the hot summer months, I find the extra heat and humidity mean my showers and faucets grow mildew faster than before. To get rid of this problem, and keep things safe in our home, making a simple mildew removal spray is a great solution.