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Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. Enjoy!

Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. Enjoy!

Here are nine staple foods that are heavily promoted as being healthy, but are actually more harmful than beneficial. http://articles.mercola.com/sites/articles/archive/2013/06/10/9-unhealthy-foods.aspx

Here are nine staple foods that are heavily promoted as being healthy, but are actually more harmful than beneficial. http://articles.mercola.com/sites/articles/archive/2013/06/10/9-unhealthy-foods.aspx

Smoothies are all the rage right now. Here's one that will help you achieve your goal of a flat-belly.

Smoothies are all the rage right now. Here's one that will help you achieve your goal of a flat-belly.

Top 50 Detox Water Recipes for Rapid Weight Loss  https://54health.com/food-and-drinks/detox-water/

Top 50 Detox Water Recipes for Rapid Weight Loss https://54health.com/food-and-drinks/detox-water/

If you have been plagued with mold or mildew, you know how big a difference a great quality mildew removal spray can make in your home. In the hot summer months, I find the extra heat and humidity mean my showers and faucets grow mildew faster than before. To get rid of this problem, and keep things safe in our home, making a simple mildew removal spray is a great solution.

If you have been plagued with mold or mildew, you know how big a difference a great quality mildew removal spray can make in your home. In the hot summer months, I find the extra heat and humidity mean my showers and faucets grow mildew faster than before. To get rid of this problem, and keep things safe in our home, making a simple mildew removal spray is a great solution.

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