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my favorite necklace. I get lots of comments on it.

my favorite necklace. I get lots of comments on it.

SMART Weight Loss printable Fitness Planner to help keep weight loss on track.  Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way.  Avaliable in A4 and A5 size fits most planners and binder systems.

SMART Weight Loss printable Fitness Planner to help keep weight loss on track. Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way. Avaliable in A4 and A5 size fits most planners and binder systems.

The Burpee: The Various Techniques Used By the Pros. Box Life Magazine

The Burpee: The Various Techniques Used By the Pros. Box Life Magazine

The Proper Starting Position for Olympic Weightlifting

The Proper Starting Position for Olympic Weightlifting

Check out the “Mash Squat Every Day” E-Book with 4 twelve week programs for weightlifting, powerlifting, super total, and bodybuilding. Find out more below: >>>Mash Squat Every…

RockTape Shin Skins. Maybe I should have invested in these prior to destroying myself on box jumps.

RockTape Shin Skins. Maybe I should have invested in these prior to destroying myself on box jumps.

Jillian Michaels. First of all, Let me say that I'm straight, but honestly, I would totally play for this side of the field for her. There's just something about this woman! I love her. <3

Jillian Michaels. First of all, Let me say that I'm straight, but honestly, I would totally play for this side of the field for her. There's just something about this woman! I love her. <3

The mind-body connection ... train your thoughts as well as your body.  :-D

The mind-body connection ... train your thoughts as well as your body. :-D

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