Pinterest • The world’s catalogue of ideas

Perfect Layering for Winter Workouts

Perfect Layering for Winter Workouts (Click for even more stay-warm tips for cold-weather workouts!) | via @SparkPeople #fitness #exercise #run

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

I'll be happy if running and I can grow old together

I-ll be happy if running and I can grow old together

If You Want to Run Longer, This Is a Must

Going for a run tonight - it has been some time since the last one, but you are inspiring me. I am sure it will be short and a lot of hard breathing coming up. Puff Puff :)