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Learning to discern the energy around you is just as important as exersizing your body or your mind.

Low back pain is one of the most common musculoskeletal disorders that plagues the population. Whether it is acute or chronic and no matter where the pain stems from, it can be debilitating and can limit one’s ability to function in daily life.

from Skinny Mom

Blast Arm Jiggle With Toning Triceps Exercises

We all gotta start somewhere - Starting this Today! Who's with me?! (11/17)

from Bloglovin’

Diary of a Fit Mommy's 5 Minute Medicine Ball Workout (Diary of a Fit Mommy)

Jason Derulo "Talk Dirty" One Song Workout

from Toned Body

8 Moves To Get Rid of Your Thunder Thighs

Thighs can be such a problem area to some women. Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case. As women, our hormones allow us to become more predisposed to storing fat around our midsection, hips, buttocks, and THIGHS! With a clean diet …