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Properly warming up, cooling down, and stretching are the most important things you can do before and after any type of physical activity. They are imperative to prevent injury and stiffness.

Properly warming up, cooling down, and stretching are the most important things you can do before and after any type of physical activity. They are imperative to prevent injury and stiffness.

Running is hard to explain. Yes it hurts. Yes it is one of the best feelings in the world. Somehow it makes sense.... If you are a runner.

Running is hard to explain. Yes it hurts. Yes it is one of the best feelings in the world. Somehow it makes sense.... If you are a runner.