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from howtorunbetter

Running Stretches

If you run regularly, you'll know the importance of stretching before and after you exercise. Here's some simple stretches to help you on your way.

from POPSUGAR Fitness

The 3 Stretches Runners Should Do Every Day

3 Leg Stretches Runners Should Do Daily: Running Stretches For Tight Hamstrings and Hips via @fitsugar