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The Shape Of Your Life: Training For More Than Competition

Macronutrient Totals Calories: 2,006 Fat: 76 g Carbs: 132.5 g Protein: 202 g

Eat To Burn: Fat And Calorie Loading To Torch Body Fat

Burn Major Calories With This Celeb Treadmill Favorite

Body Transformation: Bomb Bikini Body At Age 52!

My meal plan consisted of 1300 calories six days per week with 150 grams of protein, 105 grams of carbs, and 25 grams of fat. One day per week, I got to eat 1900 calories with 150 grams of protein, 200 grams of carbs, and 35 grams of fat. I was allowed to eat cereal, milk, oatmeal, potatoes, and good fats like peanut butter and almond butter. I was given a list of food I was allowed to eat as long as I didn't exceed the quantities listed for each day.

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

The Scientific 7-Minute Workout | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

If you've never lifted weights before, but want to, this workout plan is designed specifically for YOU. It'll help lay a foundation, build strength and endurance, and shape a body that's well on its way toward ELITE STATUS.

From Here To Macros: 4 Steps To Better Nutrition

From Here To Macros: 4 Steps To Better Nutrition - counting macronutrient article on bodybuilding.com

Shape Up: The Anywhere Workout Plan

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!