Scientists have discovered the key to treating heart disease could lie in the gut. They found targeting microbes in the intestines could block heart disease which is triggered by a diet rich in high-dairy, red meat and eggs
Going veggie could add 4 years to your life, experts say
Eradicating meat from your diet could add nearly fours years to your life, experts have suggested. Going vegetarian for at least 17 years, extends a person's life expectancy by 3.6 years, a study has shown. Eating red and particularly processed meats on a daily basis was linked to rising mortality rates. Investigations of more than 1.5 million people found death from all causes was higher for those who regularly eat meat. #plantbased #diet #health #longevity
Revealed... why eating red meat can cause bowel cancer
The pigment that gives a steak or mince its distinctive red colour, haem, may be the reason red meat is linked to higher chances of bowel cancer, scientists have revealed. It is found in much higher quantities in red meat than in white meat
Disturbed sleep is 'tied to higher risk of stroke and dementia'
They found that repeatedly waking up in the night was associated with damage to blood vessels and brain tissue. For every two arousals during one hour of sleep, researchers reported a 30 per cent increase in the odds that the subjects had visible signs of oxygen deprivation in their brain