Make your bedroom your sleep sanctuary by reducing as much noise and light in the room as possible. Even a little bit of light can throw off your sleep cycle — even blue light from a digital clock. If you don't have blackout shades and your room isn't very dark, try wearing a sleep mask. And keep your room at a comfortable temperature — somewhere between 54 and 75 degrees Fahrenheit.
History Lesson | A pale blue-painted storage cabinet in the dining room adds a subtle splash of color without interfering with the room's calming aesthetic. The cabinet's painted surface features characteristic nicks and gashes, which celebrates, rather than masks, the age of the piece.