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The scale does not get to define you! Because despite those days when the scale shows no change you have to believe that all the healthy choices and changes you've made matter. You have to believe that every run squat and downward dog matters. You have to believe that no matter what a piece of metal says or doesn't say that the healthy choices you continue make are going to continue to matter. That is what defines you. #LizJosefsberg #WordsOfLizdom

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Missionary Work and the Atonement by JRH. My absolute favorite and a big reason why I made the decision to serve :) I love this gospel!

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from Simple Beautiful Life

35 Motivational Fitness Quotes GUARANTEED To Get You Going

Health is not about the weight you lose, but about the life you gain. | <a href="" rel="nofollow" target="_blank">www.simplebeautif...</a>

One result of conversion is separation from that which displeases God. In some areas it is quick & final; in others, gradual and with great struggle. -- Paul Washer