The 5 B's of Stretching Natural Hair ➜ Show off your length or create the foundation for fuller, fluffier styles by stretching your hair with these 5 methods. http://www.naturallycurly.com/curlreading/home/the-5-bs-of-stretching-naturally-curly-hair/
All this is saying is that you wash your hair on Sunday and co-wash on Thursday. The other days, you moisturize which can be as simple as spraying on a leave in and apply an oil to seal. Twice a month on your wash day do a 2 min protein treatment. A very simple routine that will work wonders.