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How to get more flexible

How to get more flexible

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

How to Gain Flexibility in Your Hips. During routine exercise and a daily work schedule, hips are often overlooked. Unfortunately for people who work at a desk for hours a day, the hip muscles can be extremely tight, causing sciatica,...

How to Gain Flexibility in Your Hips. During routine exercise and a daily work schedule, hips are often overlooked. Unfortunately for people who work at a desk for hours a day, the hip muscles can be extremely tight, causing sciatica,...

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