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from wikiHow

How to Get a More Flexible Back

I've been saying this for a year already but for real...I'd like to do a forearm scorpion inversion and a flying crow pose.




Back flexibility stretches

At Home Ballet Stretches for Flexibility!


How to Become Flexible for Gymnastics

Although natural flexibility is one of the things coaches look for in children who become elite gymnasts, your flexibility isn't limited by your...

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had.