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How to get more flexible

How to get more flexible

Flexibility in your back is important for many sports, including gymnastics, figure skating and dance. Increasing your flexibility can only be accomplished over time and can be a very difficult or very easy task depending on your body... stretching tips, flexibility

Flexibility in your back is important for many sports, including gymnastics, figure skating and dance. Increasing your flexibility can only be accomplished over time and can be a very difficult or very easy task depending on your body... stretching tips, flexibility

Here you've got an got overview of the stretches to get your splits. Do them at least 30 sec. each, otherwise they won't help you. ALWAYS HAVE A WARMING UP BEFORE YOU STRETCH!! Good luck guys!! :D

Here you've got an got overview of the stretches to get your splits. Do them at least 30 sec. each, otherwise they won't help you. ALWAYS HAVE A WARMING UP BEFORE YOU STRETCH!! Good luck guys!! :D

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